Category Archives: habits

New Year’s Resolution 2014: Work Against Resistance


https://i2.wp.com/blog.utest.com/wp-content/uploads/2013/12/2014-Numbers-free-Happy-2014-New-Year-Image-Wallpaper.jpg“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” – Jiddu Krishnamurti

Since 2011, I’ve publicly made a new year’s resolution to better hold myself accountable to it. Every year I’ve been able to back it up. In 2011, my goal was to leave my dead-end fast food job which I had been working at for the past five years. I did that in three months my life completely changed for the better. In 2012, my goal was to reach my full potential and shake off my shyness. This is a lofty goal which obviously can’t be done in a year, but in one year I reached out and secured two internships which set my career up. In 2013, my goal was to have a positive mindset. No self-putdowns, no negative mindset. This positive mindset gave me the ability to go out on my own and kick off my career. These goals are not simply new year’s resolutions. They are new ideals which I add on to my life every year, each one building off the other. I continue to work on these past goals to this day.

Now it’s time for 2014.

From 2009-2013 the end goal was finding a career and graduating. My mentality was focused on gaining experience and building my resume so I could get a job. I worked relentlessly with that one goal in mind. Now that I have that I have a job I feel like I’ve let my foot off the gas. Like it’s over, but it’s not over. It’s just the beginning.

My New Year’s Resolution for 2014 is to work against resistance, not just external forces but internal as well. In fact it’s the internal resistance that worries me the most. It’s so easy to come home and sit on the couch after work waste the rest of the night away doing nothing. After going to school full-time and working two jobs I forgot what so much free time felt like. My goal for the next year is to work on the little things. To better utilize my free time. The comfort zone is truly a horrible thing in my eyes and it is so hard to escape it. Some people never do.

It’s not just laziness I must get over. Fear is always present. While I’ve taken risks and learned how to control my anxieties I still have a long way to go. I must work on my interviewing skills and my source building skills.

What I realize more than ever is success isn’t just something that one works at for a certain amount of time and then stops. Success is a mentality and a lifestyle. After researching some of the most successful people in history I realize it is an everyday thing, down to the smallest details. Every single day stacks up.

Personally my motivation comes from the future vision of myself. The thought of living a mundane life controlled by fear scares me more than anything. It’s time to put my foot back on the gas. I will not let fear or laziness control my life.

No more laziness. No more fear. 2014 is the year of doing for me.

Work Against Resistance and, as always, I wish you luck in achieving your own goals.

What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.
Read more at http://www.brainyquote.com/quotes/quotes/j/jiddukrish130342.html#WUkkiA5TRrhIvW7x.99

What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.
Read more at http://www.brainyquote.com/quotes/quotes/j/jiddukrish130342.html#WUkkiA5TRrhIvW7x.99


Establishing Good Habits


If you’re interested in bettering yourself, no matter what the skill, developing good habits will be essential. Deciding that you want to change your ways is the easy part.  The hard part is obviously following through with it. That means every day. No exceptions!

How to Start

First you must establish what you want to change or what new habit you want introduced in your life. It doesn’t have to be a big thing. In fact, small changes might be easier to digest at first. Also, try to introduce only a few new habits at a time. You don’t want to be constantly shaking things up all the time. Allow the dust to settle for a little bit before taking on something new. It’s good to have a little grounding.

You might see the immediate benefits or your new habit…or you might not. The important thing is to give it a chance either way. Some habits take a while before they finally pay off.

Get Ready for Resistance

It might be easy to practice your new “habit” for the first couple of days. After a while, however, you may find that it gets harder and harder to stick to it. Eventually you start doing it every other day, then a couple of times a week and the next thing you know your back to where you started. The old habit has been ingrained in your brain for so long that it will take about a month for it to rewire itself to the new habit. In the meantime, you may find that your body and mind will throw whatever they can to resist the change. Humans are naturally habitual beings. Most of us do not like change. If you feel the change you are making is the right thing to do then it is very important to persevere no matter how tired, hungry, etc. you are. Taking one day off could mean the difference.

How to Get Past the Rough Patch

Motivation can only do so much. It comes and goes. It’s important to look at the good things that are happening as a result of the change, no matter how small they may be. For example, this fall I decided I wanted to meditate for 15 minutes every morning. At first I didn’t notice anything. Then I began to notice I was paying more attention in class. I used this as fuel to keep me going. After you start establishing new habits, it starts getting easier since you can fall back on the successes of your previous changes.

The Turning Point

At a certain point you feel the change has finally been made. Like you’ve made it over the hump. Like everything has finally clicked. Congrats! You’ve established the new habit. Now it should almost come automatic without having to think about it constantly. It’s still very important to not veer off the path. The old habit is still cemented in your brain and will be very easy to go back to.   

Start Now!

Don’t pick a defined date to start a change. You’re already setting yourself up for failure if you do so. An obvious example of this would be the endless amount of failed New Year’s Resolutions people make year after year. By putting off a change to later date you will most likely put it off again with the day does come, and so on and so on. There’s no reason to not start now.

Good luck!